Backed by medical studies and scientific proof, dark chocolate is the healthiest indulgent treat when you are craving a break from your diet this “food of the gods,” according to ancient civilizations, has built an impressive chart for itself. Cacao's health benefits are related to natural compounds in the bean, including epicatechin, which has antioxidant and anti-inflammatory properties, and resveratrol, known for its neuroprotective effects. Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut new research suggests that beneficial bacteria that reside toward the end of our . Learn all about dark chocolate—from its mayan origins in 2000 bce, to the potential heart health benefits from its flavanol-rich cocoa solids. The good thing is that eating chocolate, particularly the brown chocolate, is linked to a number of health benefits numerous studies have claimed that dark chocolates are loaded with nutrients that are beneficial for your body in different ways.
The healthiest dark chocolate contains a cocoa percentage of 70% or higher let’s take a look at its various types: according to the latest medical research studies, the health benefits of dark chocolate may truly boost human health and provide a variety of valuable health benefits dark chocolate . Here are 8 benefits of dark chocolate chocolate dates back to the mayan's actually believed it was the food of the gods and drank it as a bitter fermented beverage mixed with spices or wine now you can't just pick up some chocolate and assume it will be healthy fro you, only dark chocolate can improve your health because it is made with very . What happens to your body when you indulge in chocolate.
Chocolate can be good for you — really learn all about the health benefits of dark chocolate just make sure not to overdo it. Dark chocolate has a higher percentage of cocoa solids, containing the health benefits, than milk or white chocolate most dark chocolate products have the cocoa percentage labeled eat moderate portions. National chocolate day: 10 convincing health reasons you should eat more of the stuff save magical mouthful: chocolate has an array of health benefits (as long as it's dark) credit: corbis.
The world likes chocolate americans eat 3 billion pounds of it every year however us intake lags far behind that of the top chocolate-loving nations like switzerland, germany, and great britain. If you like chocolate, you can be proud because in addition to giving happiness and relax you also can get great health benefits read on in this article to discover the benefits of dark chocolate for men and women. Dark chocolate has recently been discovered to have a number of healthy benefits while eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat use fitday to keep track of your calories and nutrition as you work towards your weight loss . Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables as part of your anti-aging dietthese benefits are from flavonoids, which act as antioxidants. I recommend eating dark chocolate because of the many health benefits it provides the processed chocolate bars most people are used to eating are actually unhealthy and contain very little nutrients.
For years, all chocolate was cast off as junk food but now, thanks to stacks of research, doctors and nutritionists know that dark chocolate can actually be very healthy – when eaten in . Now, a study from loma linda university health in california that was presented last month at the experimental biology 2018 annual meeting, sheds more light on the benefits of dark chocolate . Find out the health benefits of dark chocolate, including how dark chocolate may improve heart health, decrease blood sugar levels, improve exercise endurance and memory and cognition and more.
Dark chocolate is not a guilty pleasure it actually comes with many health benefits real dark chocolate—not processed and sweetened milk chocolate—is chock-full of incredible health benefits . Dark chocolate is loaded with nutrients that can positively affect your health made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet studies show that . We’ve all heard the good news: eating dark chocolate daily is good for your heart, reishi mushrooms are seriously trending—but what are their health benefits, exactly.
Dark chocolate provides a huge source of polyphenols, but that's far from the only reason to eat it here are eight major health benefits of dark chocolate. The latest research backs up claims that chocolate has cardiovascular benefits: in a 9-year swedish study of more than 31,000 women, those who ate one or two servings of dark chocolate each week . With valentine’s day right around the corner and boxes of chocolates spilling over in store aisles everywhere, it’s time to set the record straight about the health benefits of chocolate the good news about chocolate pertains to cocoa — the dark chocolate rich in plant compounds called .